Digital minimalism, being consciously present online

"Minimalism" is the art of recognizing the strict necessity to live one's life authentically and consciously. Today more than ever, this mindset is essential, even when it comes to our relationship with technology. We spend much of our time with our heads bowed over smartphones, now a true and prolonged extension of our bodies and often our world. Thinking of our lives without the internet and social networks seems almost impossible today, yet until a few years ago, we managed to do so. As always, the right measure is in the middle: finding a healthy way to use these tools is possible, but it requires training to use them intentionally. During the talk, we will discuss how it is possible to change our relationship with technology, particularly with social media, thanks to the presence of guests who were among the first to experience minimalism in their lives.